Learn · Prepare · Enjoy

Make the information delicious.

See how products fit into a recipe before you shop. Start with these company recipes, then ask Germán about flavors, preparation or other ideas from the Hercules collection.

Creamy lemonade shake

Recipe by Herbalife

Creamy lemonade shake

A citrus preparation with Formula 1 and Protein Drink Mix. From the recipe collection featured in the original Hercules hub.

See ingredients & preparation
  • Formula 1 Vanilla: 2 scoops
  • Protein Drink Mix Vanilla: 2 scoops
  • Cold water: 1 cup
  • Lemon juice: 2 tablespoons
  • Ice: 3–5 cubes

Blend the measured ingredients together until smooth. Follow current product labels and check milk/soy allergens before preparing.

Read the original company recipe ↗
Mixed-berries smoothie bowl

Recipe by Herbalife

Mixed-berries smoothie bowl

A plant-based serving idea with fruit and granola, using the company’s HERBALIFE V recipe.

See ingredients & preparation
  • HERBALIFE V Protein Shake Classic: 2 level scoops
  • HERBALIFE V Immune Support: 2 teaspoons
  • Plant milk: 3–4 tablespoons; frozen berries: 1 cup
  • Unsweetened plant yogurt: ½ cup; granola: 2 tablespoons
  • Fresh fruit for topping

Blend everything except the toppings until thick. Serve with granola and fresh fruit. Immune Support is a supplement: follow its label for amount and frequency.

Read the original company recipe ↗

Photos show prepared recipes with additional ingredients. Review each product’s current directions and allergens; substitutions change nutrition. The recipes do not promise health or weight results.

Watch the basics, then make it your own.

Official Herbalife video

How to prepare a Formula 1 shake

See the basic blending technique, then follow the current directions for the flavor you use. This older company demonstration may show different packaging.

Read the preparation overview

Measure the liquid and shake mix as directed on your product label, add them to a blender and blend until smooth. Check the label before changing the liquid or adding other products.

Open on YouTube ↗The player connects to YouTube when you load it. No autoplay.

More from the Hercules collection

Shakes, snacks, and baked favorites.

Looking for Pumpkin Apple, Holiday Spice, Chocolate Chip Protein or the baked-recipe collection from the original hub? Ask Germán for the recipe you want and help with its ingredients.

Ask Germán for a recipe

Understand the ingredients

Learn the difference between a meal shake, a protein addition and a plant-based option. Then choose your next step.

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